Growth & Empowerment Coaching
​Program Includes:
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  • 60-70 Minute 1:1 Zoom Coaching Calls twice a month
 
  • M-F Unlimited in between support via Marco Polo video, Voxer, voice memo, text, or email. Whatever works best for you.
 
  • Resources, downloadable frameworks, healing practices and specific actions to integrate this into your daily life between sessions. 
 
  • A blend of meditation, movement, and breath-work as needed to calm your nervous system and create lasting change 
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  • Discounted access to my Self-Care for the Soul Retreats OR Daylong Immersions