What is Self-Awareness? Self-Awareness is the capacity for honest introspection and the ability to bring awareness to your felt senses, thoughts, and emotions in the present moment. It’s having a clear perception of your personality, values, needs, patterns, strengths, weaknesses, and everything else that makes you tick. This requires more than an intellectual self examination. It demands a willingness to be compassionate and curious about your inner landscape, as if you were your own best friend. This type of awareness leads to personal growth and professional success. You have an opportunity to experience greater fulfillment and deeper meaning in your work and in life. It empowers you to live life honestly, in integrity, and in alignment with your values and purpose.
~ What is Grief Counseling? Grief Counseling is a healing space for individuals, couples, and communities to receive support to grieve. It's a sacred time to practice gently welcoming your grief and bringing a compassionate curiosity to what you are feeling in the present moment. This type of support guides you to turn towards your experience with love and provides an opportunity to come out on the other side stronger than ever before. You will also receive new tools and resources to continue your healing moving forward.